10 Stretches for Better Sleep

Zzzzz's We all want a good night's rest, but it doesn't always come easily. With such busy lives, it's a wonder that we have sleep issues. You would think we would be so exhausted that our bodies would immediately find rest. Ever wonder why? After a long day, your body and mind has been through … Continue reading 10 Stretches for Better Sleep

Head to Toe Yin Sequence + Extended Rest

Good afternoon yogis! This sequence includes deep poses that help release tension in the body from the head to the toes, while leaving time at the end for an extended savasana. Rest is very important. In fact, you were created to need rest. That's right - God designed you to take time for R&R. So … Continue reading Head to Toe Yin Sequence + Extended Rest

Nurture Your Spine: Poses for Your Back

When I first began yoga, my back was so out of whack. The idea of the pose you see above was a terrible, painful, unimaginable thought! I never imagined that I would find backbends so invigorating and with that, find myself capable of deep binds (twists) and complete forward bends. It's a work in progress, … Continue reading Nurture Your Spine: Poses for Your Back

5 Simple Changes For a Healthier, More Vibrant YOU!

"To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness and maintain an interest in life." William Londen Often times, the idea of improving your health can be daunting. There is good information out there but it's difficult to know where to start. Utilize these 5 simple tips to make small steps toward … Continue reading 5 Simple Changes For a Healthier, More Vibrant YOU!

8 Stretches for your Tight Shoulders!

If you are like millions of others in our very busy society, you may find that you hold a lot of your stress in your shoulder region. We have all heard the phrase "Don't carry the weight of the world on your shoulders". Despite our best intentions, we are likely to do this every now and … Continue reading 8 Stretches for your Tight Shoulders!