Yin Yoga Sequence: All The Sweet Spots

Yin Sequence: Half Butterfly

Hello yin friends! I hope your holiday season is going well and you are finding moments to be still and practice presence. I wanted to post one more yin sequence for the year to encourage you to spend some time reconnecting with what matters most. Hope you enjoy it! PDF download of this sequence The […]

Yin Yoga Sequence – Grief

Yin Yoga for Grief

Hello, yin friends! I hope this post finds you doing well. I received a request a while back to post a sequence that relates to grief and walking through difficult seasons. This is always something I wanted to share more about since I was deeply grieving when I first landed on my yoga mat. I […]

New YouTube Classes!

Hey everyone, Just wanted to let you know I’ve uploaded several new Slow Flow classes to my Youtube Channel. I’ll embed them here so you can get your yoga on! Reach out to me if you have any questions! -Nancy

Yin Yoga for the Upper Body | Shoulders + Spine

Good afternoon, yogi friends! I hope that all is well in your world and that you are finding time for your yin practice in the warmer summer months. It is during the warmth of the season that our bodies and mind crave the benefits and environment of the yin practice to draw us back into […]