Thrive Program ONLINE | A 4-Week Series into Self-Love

Hey friends! I'm really excited to announce that I am leading my 4-week series into self-love " The Thrive Program" again in the new year and it will be available for you to participate online - from wherever you are in the world! This program has brought about so much change and restoration for me personally as … Continue reading Thrive Program ONLINE | A 4-Week Series into Self-Love

Yin Yoga | Anxiety

Hey lovely souls, I recently published two articles over on inspireyoga.com about yoga and anxiety. You can view them via these links: "Can Yoga Help My Anxiety?" "Yin Yoga for Anxiety" Would love to hear your thoughts as well as any personal insight you may have on the topic! Enjoy this summer sunshine 🙂 -Nancy