Hey friends! I'm really excited to announce that I am leading my 4-week series into self-love " The Thrive Program" again in the new year and it will be available for you to participate online - from wherever you are in the world! This program has brought about so much change and restoration for me personally as … Continue reading Thrive Program ONLINE | A 4-Week Series into Self-Love
Hello lovely friends! I hope you are all enjoying the start of the holiday season. I'm writing today to let you know I have a yin sequence focused on presence coming soon to the blog so stay tuned on that front. I also wanted to let you know that my friend Tatiana and I are … Continue reading Tulum, Mexico – Yoga Retreat!
Good afternoon my friends! I am excited to announce that I will be offering a four-week series on self-love called "Thrive" in March! This series will include yoga classes, a cleanse, journaling, accountability...and so much more! -- For those of you who follow my blog that are not local to the DFW area: I have had … Continue reading THRIVE 2016
Hey lovely souls, I recently published two articles over on inspireyoga.com about yoga and anxiety. You can view them via these links: "Can Yoga Help My Anxiety?" "Yin Yoga for Anxiety" Would love to hear your thoughts as well as any personal insight you may have on the topic! Enjoy this summer sunshine 🙂 -Nancy