This yin yoga sequence helps stimulate our self-expression.
This yin yoga sequence coordinates with the summer season and the element of fire.
This yin yoga sequence targets the Liver and Gallbladder meridian lines with the intention of inspiring personal growth.
Enjoy this hour long yin yoga practice focused on the refreshing energy of the new moon!
Yin Yoga sequence for the lymphatic system to help boost your immunity!
Hello yin friends, Happy Friday! I’m really excited to share a new sequence with you today focused on the liver and gallbladder meridian lines of the energy body. I’m still working through my webinar series on the meridian lines and tomorrow we discuss the gallbladder line in detail. I would love to have you participate. […]
Hello yin friends! I hope your holiday season is going well and you are finding moments to be still and practice presence. I wanted to post one more yin sequence for the year to encourage you to spend some time reconnecting with what matters most. Hope you enjoy it! PDF download of this sequence The […]
Get your yin yoga on and work deep into the low back and hips with this sequence – Journey to Frog Pose!
Get you some low back love with this yin yoga sequence. Complete with a little self-massage that you’re sure to return to all the gosh darn time 💓
Yin yoga sequence for the hips and heart!