Yin Yoga | Practicing Presence – Holiday Sequence

Hey friends! I'm excited to finally be getting another sequence on my blog. Today is the perfect day to do so because it actually FEELS like Christmas on this cold, drizzly day in Texas. I'm currently leaning toward the warmth of the fire listening to the quiet hum of my home. As I sit here, … Continue reading Yin Yoga | Practicing Presence – Holiday Sequence

Yin Yoga for the Upper Body | Shoulders + Spine

Good afternoon, yogi friends! I hope that all is well in your world and that you are finding time for your yin practice in the warmer summer months. It is during the warmth of the season that our bodies and mind crave the benefits and environment of the yin practice to draw us back into … Continue reading Yin Yoga for the Upper Body | Shoulders + Spine

Yin Sequence: Relief for Shoulders, Neck, & Back

Good afternoon, yin friends! I'm excited to share this sequence with you. As we near the last bit of winter - our bodies are really starting to feel the impact of being curled up under a blanket for the last few months. I hope that this sequence brings a sense of awakening and renewal to your … Continue reading Yin Sequence: Relief for Shoulders, Neck, & Back

Yin Sequence | Autumn 2016

Hello yinsters, We have had abnormally chilly mornings this past week here in Texas. I recently took a trip to Colorado and got my first real autumn experience as I watched the aspen leaves change more and more with each day we were there. So the weather here at home has been a welcome surprise! … Continue reading Yin Sequence | Autumn 2016

Pose Breakdown | Anahatasana – Melted Heart

Good morning, friends! As a part of my grand comeback, I've decided to post a yin pose breakdown every Monday morning. My hope is that you can utilize these specifics of the postures to find more freedom and release in your practice. Anahatasana - Melted Heart Pose Getting into the pose...         … Continue reading Pose Breakdown | Anahatasana – Melted Heart