Yin Sequence: Relief for Shoulders, Neck, & Back

Good afternoon, yin friends! I'm excited to share this sequence with you. As we near the last bit of winter - our bodies are really starting to feel the impact of being curled up under a blanket for the last few months. I hope that this sequence brings a sense of awakening and renewal to your … Continue reading Yin Sequence: Relief for Shoulders, Neck, & Back

Yin Sequence | Autumn 2016

Hello yinsters, We have had abnormally chilly mornings this past week here in Texas. I recently took a trip to Colorado and got my first real autumn experience as I watched the aspen leaves change more and more with each day we were there. So the weather here at home has been a welcome surprise! … Continue reading Yin Sequence | Autumn 2016

Pose Breakdown | Anahatasana – Melted Heart

Good morning, friends! As a part of my grand comeback, I've decided to post a yin pose breakdown every Monday morning. My hope is that you can utilize these specifics of the postures to find more freedom and release in your practice. Anahatasana - Melted Heart Pose Getting into the pose...         … Continue reading Pose Breakdown | Anahatasana – Melted Heart