Yin Yoga | Four Agreements: Be Impeccable With Your Word

Yin Yoga - Throat Chakra - Four Agreements - Be Impeccable With Your Word “Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability to help, to heal, to … Continue reading Yin Yoga | Four Agreements: Be Impeccable With Your Word

Yin Yoga | Wrist, Neck, & Shoulders

Hello lovely ladies & gents. To celebrate this warm day in Texas and the soon arrival of Spring, I thought I'd stop by with a little post. And in response to many of your requests, I am offering a short yin sequence that incorporates stretches that release tense tissue in the neck, shoulders and wrists. … Continue reading Yin Yoga | Wrist, Neck, & Shoulders

8 Stretches for your Tight Shoulders!

If you are like millions of others in our very busy society, you may find that you hold a lot of your stress in your shoulder region. We have all heard the phrase "Don't carry the weight of the world on your shoulders". Despite our best intentions, we are likely to do this every now and … Continue reading 8 Stretches for your Tight Shoulders!