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Upcoming Events

  1. Let’s Talk Yin | PRACTICE: Creep, Rebound and Counter Poses

    December 14 @ 12:00 pm - 1:00 pm CST
  2. Thrive Program – 2020

    January 31, 2020
  3. RESTore – Yoga Retreat in the Austrian Alps

    May 29, 2020 - June 1, 2020

View All Events

Categories

Top Posts & Pages

  • Christmas/Winter Yin Sequence
  • Yin Yoga: Hips & Hamstrings
  • Yin Yoga: Kidney Meridian Lines

Archives

  • 4 Agreements,  Yin Yoga Sequences,  Yoga

    Yin Yoga | Four Agreements: Be Impeccable With Your Word

    By nancynelsonadventures / April 11, 2017

    Yin Yoga – Throat Chakra – Four Agreements – Be Impeccable With Your Word “Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or…

    read more
  • Yin Yoga Sequences,  Yoga

    Yin Yoga | Wrist, Neck, & Shoulders

    By nancynelsonadventures / March 17, 2015

    Hello lovely ladies & gents. To celebrate this warm day in Texas and the soon arrival of Spring, I thought I’d stop by with a little post. And in response to many of your requests, I am…

    read more
  • Muscle Groups,  Yin Yoga Sequences,  Yoga

    Yin Yoga: Hips & Hamstrings

    By nancynelsonadventures / April 18, 2014

    Happy Friday! Today I wanted to share with you a sequence for your hips and hamstrings that I taught in class this week. It’s a great sequence for runners and cyclists to help loosen up those tight…

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  • Yin Yoga Sequences,  Yoga

    8 Stretches for your Tight Shoulders!

    By nancynelsonadventures / January 29, 2014

    If you are like millions of others in our very busy society, you may find that you hold a lot of your stress in your shoulder region. We have all heard the phrase “Don’t carry the weight of…

    read more

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https://youtu.be/ri9SD_mHbtc
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Upcoming Events

  1. Let’s Talk Yin | PRACTICE: Creep, Rebound and Counter Poses

    December 14 @ 12:00 pm - 1:00 pm CST
  2. Thrive Program – 2020

    January 31, 2020
  3. RESTore – Yoga Retreat in the Austrian Alps

    May 29, 2020 - June 1, 2020

View All Events

  1. Let’s Talk Yin | PRACTICE: Creep, Rebound and Counter Poses

    December 14 @ 12:00 pm - 1:00 pm CST
  2. Thrive Program – 2020

    January 31, 2020
  3. RESTore – Yoga Retreat in the Austrian Alps

    May 29, 2020 - June 1, 2020

View All Events

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