Yin Yoga | Four Agreements: Be Impeccable With Your Word
Yin Yoga – Throat Chakra – Four Agreements – Be Impeccable With Your Word “Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or…
Yin Yoga | Wrist, Neck, & Shoulders
Hello lovely ladies & gents. To celebrate this warm day in Texas and the soon arrival of Spring, I thought I’d stop by with a little post. And in response to many of your requests, I am…
Yin Yoga: Hips & Hamstrings
Happy Friday! Today I wanted to share with you a sequence for your hips and hamstrings that I taught in class this week. It’s a great sequence for runners and cyclists to help loosen up those tight…
8 Stretches for your Tight Shoulders!
If you are like millions of others in our very busy society, you may find that you hold a lot of your stress in your shoulder region. We have all heard the phrase “Don’t carry the weight of…
