Yin Yoga - Throat Chakra - Four Agreements - Be Impeccable With Your Word “Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability to help, to heal, to … Continue reading Yin Yoga | Four Agreements: Be Impeccable With Your Word
Hello lovely ladies & gents. To celebrate this warm day in Texas and the soon arrival of Spring, I thought I'd stop by with a little post. And in response to many of your requests, I am offering a short yin sequence that incorporates stretches that release tense tissue in the neck, shoulders and wrists. … Continue reading Yin Yoga | Wrist, Neck, & Shoulders
Happy Friday! Today I wanted to share with you a sequence for your hips and hamstrings that I taught in class this week. It's a great sequence for runners and cyclists to help loosen up those tight areas. If you do have tension in these parts of your body, there is a tendency to want … Continue reading Yin Yoga: Hips & Hamstrings
{Downloadable PDF of this tutorial} One of the most difficult things to understand when you first begin practicing yoga is the proper alignment in Downward Facing Dog (Adho Mukha Svanasana). It is such a critical pose to understand in order to find ease in your flow practice. There are a lot of cues that you … Continue reading Downdog Breakdown
If you are like millions of others in our very busy society, you may find that you hold a lot of your stress in your shoulder region. We have all heard the phrase "Don't carry the weight of the world on your shoulders". Despite our best intentions, we are likely to do this every now and … Continue reading 8 Stretches for your Tight Shoulders!