Yin Yoga | Four Agreements: Be Impeccable With Your Word
Yin Yoga – Throat Chakra – Four Agreements – Be Impeccable With Your Word “Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words…
Yin Yoga | Wrist, Neck, & Shoulders
Hello lovely ladies & gents. To celebrate this warm day in Texas and the soon arrival of Spring, I thought I’d stop by with a little post. And in response to many of your requests, I am offering a short…
Yin Yoga: Hips & Hamstrings
Happy Friday! Today I wanted to share with you a sequence for your hips and hamstrings that I taught in class this week. It’s a great sequence for runners and cyclists to help loosen up those tight areas. If you…
8 Stretches for your Tight Shoulders!
If you are like millions of others in our very busy society, you may find that you hold a lot of your stress in your shoulder region. We have all heard the phrase “Don’t carry the weight of the world on…
