It's Monday ... how about some yin? I hope you are doing well today! I am coming out of a very busy work season and am grateful to be sharing with you all again today. If you didn't see on my Facebook page already, soon I will be launching some mini-workshops on the topic of … Continue reading Yin Yoga Sequence – Low Back Relief!
The spine plays a crucial role in all movements that the body creates on a day-to-day basis. Whether you are commuting back and forth, chasing your kiddos around the neighborhood, lifting heavy boxes to help someone move, or even sitting at your desk - your spine determines the way you feel before, during, and after … Continue reading Yin Yoga | For the Spine