Hello yin friends! I know this one has been a long time coming. I've had to really pump the breaks this fall to take good care of myself physically, mentally and emotionally. So I am grateful to feel re-energized and ready to share this with you all. The sequence you find below can also be … Continue reading Yin | Kidney + Liver Meridian Sequence
Hello world! I know it's been a couple of months and I just want to say I miss sharing with you! So I have good news - I'm going to start a new series of posts on meridian focused sequences. The first of which will be on the blog next week and related to the … Continue reading Yin Yoga for Gratitude – Full-length class!
Hello yin friends! I hope you are doing well on this fine Tuesday! I am excited to share another yin sequence with you today. Before we get into the details, I wanted to let you know about two online events coming up: This Sunday at 12pm CST! | Let's Talk Yin: Pranayama Techniques Thursday, September, … Continue reading Yin Sequence for Tired Days
It's Monday ... how about some yin? I hope you are doing well today! I am coming out of a very busy work season and am grateful to be sharing with you all again today. If you didn't see on my Facebook page already, soon I will be launching some mini-workshops on the topic of … Continue reading Yin Yoga Sequence – Low Back Relief!
Hey yinsters! If you haven't already heard, I'm offering my "Understanding + Teaching Yin Yoga" workshop again this year MAY 19-20! This 2-day event is an 10-hour workshop that will delve into the history and purpose of yin yoga, how to practice yin, asanas of yin, sequencing techniques, and understanding the energy body in relation to the yin … Continue reading Understanding + Teaching Yin Yoga
Hey friends! Happy Friday to each of you. I hope your week is coming to a nice close so we can get this weekend started. I wanted to extend an invitation to you to join me for my FREE WORKSHOP TODAY ON TWITCH at 4pm CST! We will be breaking down Ujjayi "yoga breath" and … Continue reading LIVE Today at 4pm CST! FREE Workshop!
Hey all! I hope you are having a wonderful week so far and a good start to your Valentine's Day! Just a little reminder that YOU. ARE. LOVED. Today & every day! I wanted to extend my gratitude to those of you who have subscribed to my channel on twitch and tuned in to my … Continue reading LIVE on Twitch at 12pm CST today: Gentle Yoga + Meditation
Good afternoon, yin friends! First of all, THIS WEEK I'll be posting a very exciting announcement this week on how you can practice with me in form of yoga classes, workshops and meditation from the comfort of your own home fo FREE! So stay tuned for that announcement as I'm excited to connect with those … Continue reading Relief for Tight Hip Flexors (Iliopsoas)!
Hey friends! I'm excited to finally be getting another sequence on my blog. Today is the perfect day to do so because it actually FEELS like Christmas on this cold, drizzly day in Texas. I'm currently leaning toward the warmth of the fire listening to the quiet hum of my home. As I sit here, … Continue reading Yin Yoga | Practicing Presence – Holiday Sequence
"It is wiser to find out than to suppose." -Mark Twain Good afternoon, yin friends! It's been a couple of crazy weeks so I'm just now getting around to sharing my third sequence based on The Four Agreements by Don Miguel Ruiz. This week's topic and the 3rd Agreement: Don't make assumptions. Sounds easy enough, … Continue reading Yin Yoga | Four Agreements: Don’t Make Assumptions