Yin Sequence | Spring Growth

This yin yoga sequence targets the Liver and Gallbladder meridian lines with the intention of inspiring personal growth.

Twisty Yin Sequence

One hour yin yoga practice to stimulate the spine through various twisting postures.

Fascinating Fascia

Fascia is this incredible casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fibre and muscle in place. It holds us together into this 100% interconnected network of sensory communication. In Latin, “fascia” translates to “band” , suggesting fascia quite literally bands us together.  Instead of focusing on the separateness […]

Yin Yoga Sequence: All The Sweet Spots

Yin Sequence: Half Butterfly

Hello yin friends! I hope your holiday season is going well and you are finding moments to be still and practice presence. I wanted to post one more yin sequence for the year to encourage you to spend some time reconnecting with what matters most. Hope you enjoy it! PDF download of this sequence The […]

Energizing Spring Yin Yoga Sequence

Energizing Spring Yin Sequence - Square Pose

This sequence releases stagnant and tired energy from the cold months. These poses will help to energize and restore you from the inside out as we enter into the yang months of the year.

Yin | Kidney + Liver Meridian Sequence

Hello yin friends! I know this one has been a long time coming. I’ve had to really pump the breaks this fall to take good care of myself physically, mentally and emotionally. So I am grateful to feel re-energized and ready to share this with you all. The sequence you find below can also be […]

Relief for Tight Hip Flexors (Iliopsoas)!

Good afternoon, yin friends! First of all, THIS WEEK I’ll be posting a very exciting announcement this week on how you can practice with me in form of yoga classes, workshops and meditation from the comfort of your own home fo FREE! So stay tuned for that announcement as I’m excited to connect with those […]