Yin Sequence | Emotional Release

In this yin yoga sequence, we’ll be focusing on the hip area. Be gentle and patient with yourself, breathe mindfully and move from thinking to feeling. Feel free to enjoy some cleansing breaths (in through the nose and out through the mouth) to help release whatever is stuck whenever you feel like it during the practice.

The Creep Phenomenon

In the yin yoga practice, we approach the postures differently. Our time in the pose generates deep release through the connective tissues, thereby leading to longer recovery times. Today we will talk about the concept of creep and how we can be mindful of this phenomenon as we end the practice and move into the […]

Yin Yoga | Four Agreements: Always Do Your Best

“If you try to do your best, there is no failure.”    -Mike Farrell Good afternoon, yin friends! I know what you are thinking…she started this series AGES ago! And you are right! It took me forever to get the final sequence that lines up with my Four Agreements theme up. However, it kind of […]

Pose Breakdown | Pigeon/Swan

Today we break down a pose I have a constant love/hate relationship with – swan pose! Most commonly known as pigeon pose, this is a great stretch to add into your daily routine no matter what kind of day you’ve had. It allows you to gently dig into the deep tissues of the hip socket […]