Get your yin yoga on and work deep into the low back and hips with this sequence – Journey to Frog Pose!
Good evening friends! I hope your week is off to a wonderful start. This week we are focusing on the variety-rich poses in the “dragon” family as we’ve deemed them in yin yoga. These are very similar to the lunges you will experience in a flow class, but are held (as in any yin posture) […]