Let’s Talk Yin Webinar TODAY! + New YouTube Classes!

Hey everyone, There's a lot going on right now and new material coming soon! I'm currently working on finishing up a post that includes a yin sequence for grief. Look for that next week on the blog. Today, I'll be leading the second "Let's Talk Yin" session on my youtube channel. We'll be discussing several … Continue reading Let’s Talk Yin Webinar TODAY! + New YouTube Classes!

Understanding + Teaching Yin Yoga

Hey yinsters! If you haven't already heard, I'm offering my "Understanding + Teaching Yin Yoga" workshop again this year MAY 19-20! This 2-day event is an  10-hour workshop that will delve into the history and purpose of yin yoga, how to practice yin, asanas of yin, sequencing techniques, and understanding the energy body in relation to the yin … Continue reading Understanding + Teaching Yin Yoga

Yin Yoga | Four Agreements: Don’t take anything personally.

Good afternoon, yin friends! I hope you are having a wonderful week. Today I wanted to continue in The Four Agreements series with a yin sequence themed for the second agreement... Don't take anything personally. This one is a lost art in our society. With the age of technology, we have become quick to assume, … Continue reading Yin Yoga | Four Agreements: Don’t take anything personally.

Yin Yoga | Four Agreements: Be Impeccable With Your Word

Yin Yoga - Throat Chakra - Four Agreements - Be Impeccable With Your Word “Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability to help, to heal, to … Continue reading Yin Yoga | Four Agreements: Be Impeccable With Your Word

NEW WORKSHOP! Understanding + Teaching Yin Yoga

Hey yinsters! I'm thrilled to announce my newest workshop "Understanding + Teaching Yin Yoga" is officially open for sign ups. This 2 day event is an 8-hour workshop that will delve into the history and purpose of yin yoga, how to practice yin, asanas of yin, sequencing techniques, and understanding the energy body. It's going … Continue reading NEW WORKSHOP! Understanding + Teaching Yin Yoga

Pose Breakdown | Caterpillar

In yin, there are all of these fun other names for the poses. Don't ask me why, because I honestly don't know. In the case of a seated forward fold pose - rather than Paschimottanasana which means "intense stretch pose", we call it caterpillar. So let's learn how to bend like the caterpillars do, shall we? … Continue reading Pose Breakdown | Caterpillar