Hello yin friends! I hope you are doing well on this fine Tuesday! I am excited to share another yin sequence with you today. Before we get into the details, I wanted to let you know about two online events coming up: This Sunday at 12pm CST! | Let's Talk Yin: Pranayama Techniques Thursday, September, … Continue reading Yin Sequence for Tired Days
Hello, yin friends! I hope this post finds you doing well. I received a request a while back to post a sequence that relates to grief and walking through difficult seasons. This is always something I wanted to share more about since I was deeply grieving when I first landed on my yoga mat. I … Continue reading Yin Yoga Sequence – Grief
Hey everyone, There's a lot going on right now and new material coming soon! I'm currently working on finishing up a post that includes a yin sequence for grief. Look for that next week on the blog. Today, I'll be leading the second "Let's Talk Yin" session on my youtube channel. We'll be discussing several … Continue reading Let’s Talk Yin Webinar TODAY! + New YouTube Classes!
It's Monday ... how about some yin? I hope you are doing well today! I am coming out of a very busy work season and am grateful to be sharing with you all again today. If you didn't see on my Facebook page already, soon I will be launching some mini-workshops on the topic of … Continue reading Yin Yoga Sequence – Low Back Relief!
Hey yinsters! If you haven't already heard, I'm offering my "Understanding + Teaching Yin Yoga" workshop again this year MAY 19-20! This 2-day event is an 10-hour workshop that will delve into the history and purpose of yin yoga, how to practice yin, asanas of yin, sequencing techniques, and understanding the energy body in relation to the yin … Continue reading Understanding + Teaching Yin Yoga
Hey friends! I'm excited to finally be getting another sequence on my blog. Today is the perfect day to do so because it actually FEELS like Christmas on this cold, drizzly day in Texas. I'm currently leaning toward the warmth of the fire listening to the quiet hum of my home. As I sit here, … Continue reading Yin Yoga | Practicing Presence – Holiday Sequence
Good afternoon, yogi friends! I hope that all is well in your world and that you are finding time for your yin practice in the warmer summer months. It is during the warmth of the season that our bodies and mind crave the benefits and environment of the yin practice to draw us back into … Continue reading Yin Yoga for the Upper Body | Shoulders + Spine
"It is wiser to find out than to suppose." -Mark Twain Good afternoon, yin friends! It's been a couple of crazy weeks so I'm just now getting around to sharing my third sequence based on The Four Agreements by Don Miguel Ruiz. This week's topic and the 3rd Agreement: Don't make assumptions. Sounds easy enough, … Continue reading Yin Yoga | Four Agreements: Don’t Make Assumptions
Yin Yoga - Throat Chakra - Four Agreements - Be Impeccable With Your Word “Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability to help, to heal, to … Continue reading Yin Yoga | Four Agreements: Be Impeccable With Your Word
Good afternoon, yin friends! Today, I wanted to share a sequence I recently taught that focuses on stimulating the meridian lines on the back body. I hope you find it refreshing and helpful. As always, do not hesitate to comment your questions and thoughts. My Playlist CHILDS POSE (5 min) - Begin your practice by … Continue reading Yin Sequence | Back Body