Yin Yoga Sequence / Liver and Gallbladder Meridian Lines
Hello yin friends, Happy Friday! I’m really excited to share a new sequence with you today focused on the liver and gallbladder meridian lines of the energy body. I’m still working through my webinar series on the meridian lines and…
Yin Yoga Sequence | Immunity
Hello yin friends! I hope this meets you doing well so far in your new year. There is a lot going on in my world this year with my son turning 1 in a few months, workshops, trainings, trips (see…
Yin Yoga Sequence | Journey to Frog Pose
Get your yin yoga on and work deep into the low back and hips with this sequence - Journey to Frog Pose!
Energizing Spring Yin Yoga Sequence
This sequence releases stagnant and tired energy from the cold months. These poses will help to energize and restore you from the inside out as we enter into the yang months of the year.
Yin Yoga | Prenatal Sequence
Hello yin family! I hope you are doing well today. I’m excited to share this sequence as it feels particularly good in my body these days being now 31 weeks pregnant (29 weeks in these photos). Practicing yoga during my…
Yin Yoga | Urinary Bladder Meridian Sequence
Hello yin friends! I hope you are doing well and that you are seeing pops of springtime wherever you are in the world. Things are finally starting to feel like spring in Texas – though I know our winter was…
Yin Sequence for Tired Days
Hello yin friends! I hope you are doing well on this fine Tuesday! I am excited to share another yin sequence with you today. Before we get into the details, I wanted to let you know about two online events…
Yin Yoga Sequence – Grief
Hello, yin friends! I hope this post finds you doing well. I received a request a while back to post a sequence that relates to grief and walking through difficult seasons. This is always something I wanted to share more…
New YouTube Classes!
Hey everyone, Just wanted to let you know I’ve uploaded several new Slow Flow classes to my Youtube Channel. I’ll embed them here so you can get your yoga on! Reach out to me if you have any questions! -Nancy
Yin Yoga Sequence – Low Back Relief!
It’s Monday … how about some yin? I hope you are doing well today! I am coming out of a very busy work season and am grateful to be sharing with you all again today. After many days and long…
