Nancy Nelson

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Upcoming Events

  1. Let’s Talk Yin | PRACTICE: Creep, Rebound and Counter Poses

    December 14 @ 12:00 pm - 1:00 pm CST
  2. Thrive Program – 2020

    January 31, 2020
  3. RESTore – Yoga Retreat in the Austrian Alps

    May 29, 2020 - June 1, 2020

View All Events

Categories

Top Posts & Pages

  • Christmas/Winter Yin Sequence
  • Yin Yoga: Hip Sequence
  • Yin Yoga | Strap Sequence

Archives

  • Yin Yoga Sequence - Journey to Frog Pose - Half Frog / Sphinx
    Muscle Groups,  Peak Pose,  Yin Yoga Sequences,  Yoga

    Yin Yoga Sequence | Journey to Frog Pose

    By nancynelsonadventures / October 17, 2019

    Get your yin yoga on and work deep into the low back and hips with this sequence - Journey to Frog Pose!

    read more
  • Energizing Spring Yin Sequence - Square Pose
    Seasonal,  Yin Yoga Sequences,  Yoga

    Energizing Spring Yin Yoga Sequence

    By nancynelsonadventures / April 24, 2019

    This sequence releases stagnant and tired energy from the cold months. These poses will help to energize and restore you from the inside out as we enter into the yang months of the year.

    read more
  • Let’s Talk Yin | TEACHING METHODOLOGY: Prenatal Yin

    By nancynelsonadventures / March 30, 2019

    Do you have expecting mommas attending your yin classes? Curious about the relationship between yin and pregnancy? Then this webinar is for you! As instructors it’s important to always be mindful of the special populations in our…

    read more
  • Side Body Stretch - Prenatal Yin Yoga Sequence
    Yin Yoga Sequences,  Yoga

    Yin Yoga | Prenatal Sequence

    By nancynelsonadventures / March 22, 2019

    Hello yin family! I hope you are doing well today. I’m excited to share this sequence as it feels particularly good in my body these days being now 31 weeks pregnant (29 weeks in these photos). Practicing…

    read more
  • Square - Yin for Urinary Bladder Meridian
    Meridians,  Yin Yoga Sequences,  Yoga

    Yin Yoga | Urinary Bladder Meridian Sequence

    By nancynelsonadventures / March 15, 2019

    Hello yin friends! I hope you are doing well and that you are seeing pops of springtime wherever you are in the world. Things are finally starting to feel like spring in Texas – though I know…

    read more
  • Yin Yoga: Sphinx Pose
    Yin Yoga Sequences,  Yoga

    Yin Sequence for Tired Days

    By nancynelsonadventures / September 18, 2018

    Hello yin friends! I hope you are doing well on this fine Tuesday! I am excited to share another yin sequence with you today. Before we get into the details, I wanted to let you know about…

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  • Yin Yoga for Grief
    Yin Yoga Sequences,  Yoga

    Yin Yoga Sequence – Grief

    By nancynelsonadventures / August 31, 2018

    Hello, yin friends! I hope this post finds you doing well. I received a request a while back to post a sequence that relates to grief and walking through difficult seasons. This is always something I wanted…

    read more
  • Videos,  Yoga

    New YouTube Classes!

    By nancynelsonadventures / August 25, 2018

    Hey everyone, Just wanted to let you know I’ve uploaded several new Slow Flow classes to my Youtube Channel. I’ll embed them here so you can get your yoga on! Reach out to me if you have…

    read more
  • Yin Yoga Sequences,  Yoga

    Yin Yoga Sequence – Low Back Relief!

    By nancynelsonadventures / July 16, 2018

    It’s Monday … how about some yin? I hope you are doing well today! I am coming out of a very busy work season and am grateful to be sharing with you all again today. After many…

    read more
  • Events

    Understanding + Teaching Yin Yoga

    By nancynelsonadventures / April 9, 2018

    Hey yinsters! If you haven’t already heard, I’m offering my “Understanding + Teaching Yin Yoga” workshop again this year MAY 19-20! This 2-day event is an  10-hour workshop that will delve into the history and purpose of yin yoga, how…

    read more
 Older Posts

Newest YouTube Video!

https://youtu.be/ri9SD_mHbtc
Yin Yoga Youtube Channels

Upcoming Events

  1. Let’s Talk Yin | PRACTICE: Creep, Rebound and Counter Poses

    December 14 @ 12:00 pm - 1:00 pm CST
  2. Thrive Program – 2020

    January 31, 2020
  3. RESTore – Yoga Retreat in the Austrian Alps

    May 29, 2020 - June 1, 2020

View All Events

  1. Let’s Talk Yin | PRACTICE: Creep, Rebound and Counter Poses

    December 14 @ 12:00 pm - 1:00 pm CST
  2. Thrive Program – 2020

    January 31, 2020
  3. RESTore – Yoga Retreat in the Austrian Alps

    May 29, 2020 - June 1, 2020

View All Events

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