Energizing Spring Yin Yoga Sequence
This sequence releases stagnant and tired energy from the cold months. These poses will help to energize and restore you from the inside out as we enter into the yang months of the year.
Let’s Talk Yin | TEACHING METHODOLOGY: Prenatal Yin
Do you have expecting mommas attending your yin classes? Curious about the relationship between yin and pregnancy? Then this webinar is for you! As instructors it’s important to always be mindful of the special populations in our…
Yin Yoga | Prenatal Sequence
Hello yin family! I hope you are doing well today. I’m excited to share this sequence as it feels particularly good in my body these days being now 31 weeks pregnant (29 weeks in these photos). Practicing…
Yin Yoga | Urinary Bladder Meridian Sequence
Hello yin friends! I hope you are doing well and that you are seeing pops of springtime wherever you are in the world. Things are finally starting to feel like spring in Texas – though I know…
Yin Sequence for Tired Days
Hello yin friends! I hope you are doing well on this fine Tuesday! I am excited to share another yin sequence with you today. Before we get into the details, I wanted to let you know about…
Yin Yoga Sequence – Grief
Hello, yin friends! I hope this post finds you doing well. I received a request a while back to post a sequence that relates to grief and walking through difficult seasons. This is always something I wanted…
New YouTube Classes!
Hey everyone, Just wanted to let you know I’ve uploaded several new Slow Flow classes to my Youtube Channel. I’ll embed them here so you can get your yoga on! Reach out to me if you have…
Yin Yoga Sequence – Low Back Relief!
It’s Monday … how about some yin? I hope you are doing well today! I am coming out of a very busy work season and am grateful to be sharing with you all again today. After many…
Understanding + Teaching Yin Yoga
Hey yinsters! If you haven’t already heard, I’m offering my “Understanding + Teaching Yin Yoga” workshop again this year MAY 19-20! This 2-day event is an 10-hour workshop that will delve into the history and purpose of yin yoga, how…
Yin Yoga | Practicing Presence – Holiday Sequence
Hey friends! I’m excited to finally be getting another sequence on my blog. Today is the perfect day to do so because it actually FEELS like Christmas on this cold, drizzly day in Texas. I’m currently leaning…
