Yin Yoga Sequence / Liver and Gallbladder Meridian Lines

Yin Yoga Sequence | Liver and Gallbladder Meridians

Hello yin friends, Happy Friday! I’m really excited to share a new sequence with you today focused on the liver and gallbladder meridian lines of the energy body. I’m still working through my webinar series on the meridian lines and tomorrow we discuss the gallbladder line in detail. I would love to have you participate. […]

Pose Breakdown | Saddle

Saddle Pose! A personal favorite. There’s nothing like a long release in this pose. The stretch through the hip flexors, low back and fronts of the ankles. However, it hasn’t always been on a pose I look forward to. I remember one of the first yin classes that I attended, we were instructed into this […]