Yin Yoga Sequence | Feel Vibrant – Kidney & Urinary Meridians

Hello friends! Today I want to share with you a sequence that is very helpful for getting out of a dull state. The energetic focus of this sequence is on the kidney and urinary meridian channels, which are physically stimulated by the opening of the hips, incorporation of passive backbends as well as forward bending. … Continue reading Yin Yoga Sequence | Feel Vibrant – Kidney & Urinary Meridians

Yin Yoga Sequence for Gratitude

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and … Continue reading Yin Yoga Sequence for Gratitude

Yin Yoga | Autumnal Equinox Sequence for the Legs

Good afternoon, yogis! Fall equinox was officially on Wednesday, which means we are on the downward slope toward crisp and cool weather, crunchy leaves, warm drinks, and the holidays! It's easy to get burdened with the busyness of a new season. We get going so fast that we forget to take time to slow down … Continue reading Yin Yoga | Autumnal Equinox Sequence for the Legs

Nurture Your Spine: Poses for Your Back

When I first began yoga, my back was so out of whack. The idea of the pose you see above was a terrible, painful, unimaginable thought! I never imagined that I would find backbends so invigorating and with that, find myself capable of deep binds (twists) and complete forward bends. It's a work in progress, … Continue reading Nurture Your Spine: Poses for Your Back

8 Stretches for your Tight Shoulders!

If you are like millions of others in our very busy society, you may find that you hold a lot of your stress in your shoulder region. We have all heard the phrase "Don't carry the weight of the world on your shoulders". Despite our best intentions, we are likely to do this every now and … Continue reading 8 Stretches for your Tight Shoulders!

Yin Yoga: Leg Sequence

Here is a 60-75 minute sequence to help stretch out your legs and hips, night or day! Enjoy! 1. Seated Hero to Reclined Saddle Pose (3 minute meditation, 3 minutes reclined) 2. Baby Dragon (2 minutes) 3. Pigeon/Swan Pose (Folded Forward 5 minutes, Quad Stretch 1 minute) Counterpose: Down Dog or Table Top to stretch out knee … Continue reading Yin Yoga: Leg Sequence