Yin Yoga Sequence | Immunity
Hello yin friends! I hope this meets you doing well so far in your new year. There is a lot going on in my world this year with my son turning 1 in a few months, workshops,…
Yin Yoga Sequence| Hips & Heart
Yin yoga sequence for the hips and heart!
Donation-Based Yin Class | Gratitude
Join me for this special yin yoga offering. You will be guided through a sequence of poses targeting the upper body meridian lines and aiming to draw you into awareness of all the blessings present with you…
Yin Yoga Sequence – Grief
Hello, yin friends! I hope this post finds you doing well. I received a request a while back to post a sequence that relates to grief and walking through difficult seasons. This is always something I wanted…
New YouTube Classes!
Hey everyone, Just wanted to let you know I’ve uploaded several new Slow Flow classes to my Youtube Channel. I’ll embed them here so you can get your yoga on! Reach out to me if you have…
Yin Yoga Sequence – Low Back Relief!
It’s Monday … how about some yin? I hope you are doing well today! I am coming out of a very busy work season and am grateful to be sharing with you all again today. After many…
Yoga Classes, Workshops & Meditation | LIVE on Twitch!
Hey everyone! As I mentioned in my post earlier this week, I have a big surprise for you! Starting February 11th – I will be doing weekly live streams via Twitch.tv! My husband is an avid gamer…
