Hello, yin friends! I hope this post finds you doing well. I received a request a while back to post a sequence that relates to grief and walking through difficult seasons. This is always something I wanted to share more about since I was deeply grieving when I first landed on my yoga mat. I … Continue reading Yin Yoga Sequence – Grief
Hey everyone, There's a lot going on right now and new material coming soon! I'm currently working on finishing up a post that includes a yin sequence for grief. Look for that next week on the blog. Today, I'll be leading the second "Let's Talk Yin" session on my youtube channel. We'll be discussing several … Continue reading Let’s Talk Yin Webinar TODAY! + New YouTube Classes!