RESTore – Yoga Retreat in the Austrian Alps
Do you feel like it's time to recover from the hustle and bustle of everyday life? In our busy culture, it's easy to get out of touch with your body and mind. Going into retreat is a…
Yin Yoga Sequence | Journey to Frog Pose
Get your yin yoga on and work deep into the low back and hips with this sequence - Journey to Frog Pose!
LET’S TALK YIN | TEACHING METHODOLOGY: Teaching Yogis with Injuries – PART II
In this webinar, we will piggyback on the guidelines we discussed in part I related to yin yoga and injuries. Specifically, in this session we will cover several injuries that your students might walk into class with…
Yin Yoga Sequence: Low Back Love
Get you some low back love with this yin yoga sequence. Complete with a little self-massage that you're sure to return to all the gosh darn time 💓
Yin Yoga Sequence| Hips & Heart
Yin yoga sequence for the hips and heart!
Energizing Spring Yin Yoga Sequence
This sequence releases stagnant and tired energy from the cold months. These poses will help to energize and restore you from the inside out as we enter into the yang months of the year.
Let’s Talk Yin | TEACHING METHODOLOGY: Prenatal Yin
Do you have expecting mommas attending your yin classes? Curious about the relationship between yin and pregnancy? Then this webinar is for you! As instructors it’s important to always be mindful of the special populations in our…
Yin Yoga | Prenatal Sequence
Hello yin family! I hope you are doing well today. I’m excited to share this sequence as it feels particularly good in my body these days being now 31 weeks pregnant (29 weeks in these photos). Practicing…
Yin Yoga | Urinary Bladder Meridian Sequence
Hello yin friends! I hope you are doing well and that you are seeing pops of springtime wherever you are in the world. Things are finally starting to feel like spring in Texas – though I know…
Yin | Kidney + Liver Meridian Sequence
Hello yin friends! I know this one has been a long time coming. I’ve had to really pump the breaks this fall to take good care of myself physically, mentally and emotionally. So I am grateful to…
