Understanding + Teaching Yin Yoga
Come learn and practice all things YIN with Nancy Nelson, E-RYT500. Develop a deeper understanding of the yin yoga practice and learn how to teach thoughtful yin classes in this 2-day workshop event at Inspire Yoga. As…
RESTore – Yoga Retreat in the Austrian Alps
Do you feel like it's time to recover from the hustle and bustle of everyday life? In our busy culture, it's easy to get out of touch with your body and mind. Going into retreat is a…
Yin Yoga Sequence / Liver and Gallbladder Meridian Lines
Hello yin friends, Happy Friday! I’m really excited to share a new sequence with you today focused on the liver and gallbladder meridian lines of the energy body. I’m still working through my webinar series on the…
Thrive Program – 2020
Rediscover your most vibrant self in the Thrive Program. In this 4-week series, you will cleanse the body, mind and spirit by practicing clean eating, yoga and daily self-love rituals. Come back to what truly matters and…
Yin Yoga Sequence: All The Sweet Spots
Hello yin friends! I hope your holiday season is going well and you are finding moments to be still and practice presence. I wanted to post one more yin sequence for the year to encourage you to…
Let’s Talk Yin | PRACTICE: Creep, Rebound and Counter Poses
In this webinar, we will discuss some crucial elements to letting the yin settle in. We will talk about what exactly happens in the yin tissues of the body in terms of recovery and when it’s safe…
Yin Yoga Sequence | Journey to Frog Pose
Get your yin yoga on and work deep into the low back and hips with this sequence - Journey to Frog Pose!
LET’S TALK YIN | TEACHING METHODOLOGY: Teaching Yogis with Injuries – PART II
In this webinar, we will piggyback on the guidelines we discussed in part I related to yin yoga and injuries. Specifically, in this session we will cover several injuries that your students might walk into class with…
Yin Yoga Sequence: Low Back Love
Get you some low back love with this yin yoga sequence. Complete with a little self-massage that you're sure to return to all the gosh darn time 💓
Yin Yoga Sequence| Hips & Heart
Yin yoga sequence for the hips and heart!
