RESTore – Yoga Retreat in the Austrian Alps
Do you feel like it's time to recover from the hustle and bustle of everyday life? In our busy culture, it's easy to get out of touch with your body and mind. Going into retreat is a…
Thrive Program – 2020
Rediscover your most vibrant self in the Thrive Program. In this 4-week series, you will cleanse the body, mind and spirit by practicing clean eating, yoga and daily self-love rituals. Come back to what truly matters and…
Let’s Talk Yin | PRACTICE: Creep, Rebound and Counter Poses
In this webinar, we will discuss some crucial elements to letting the yin settle in. We will talk about what exactly happens in the yin tissues of the body in terms of recovery and when it’s safe…
Yin Yoga Sequence | Journey to Frog Pose
Get your yin yoga on and work deep into the low back and hips with this sequence - Journey to Frog Pose!
LET’S TALK YIN | TEACHING METHODOLOGY: Teaching Yogis with Injuries – PART II
In this webinar, we will piggyback on the guidelines we discussed in part I related to yin yoga and injuries. Specifically, in this session we will cover several injuries that your students might walk into class with…
Yin Yoga Sequence: Low Back Love
Get you some low back love with this yin yoga sequence. Complete with a little self-massage that you're sure to return to all the gosh darn time 💓
Yin Yoga Sequence| Hips & Heart
Yin yoga sequence for the hips and heart!
Energizing Spring Yin Yoga Sequence
This sequence releases stagnant and tired energy from the cold months. These poses will help to energize and restore you from the inside out as we enter into the yang months of the year.
Let’s Talk Yin | TEACHING METHODOLOGY: Prenatal Yin
Do you have expecting mommas attending your yin classes? Curious about the relationship between yin and pregnancy? Then this webinar is for you! As instructors it’s important to always be mindful of the special populations in our…
Yin Yoga | Prenatal Sequence
Hello yin family! I hope you are doing well today. I’m excited to share this sequence as it feels particularly good in my body these days being now 31 weeks pregnant (29 weeks in these photos). Practicing…
