Yin Yoga | Urinary Bladder Meridian Sequence

Square - Yin for Urinary Bladder Meridian

Hello yin friends! I hope you are doing well and that you are seeing pops of springtime wherever you are in the world. Things are finally starting to feel like spring in Texas – though I know our winter was NOTHING compared to some of you!! I love this time of year and it reminds […]

Yin | Kidney + Liver Meridian Sequence

Hello yin friends! I know this one has been a long time coming. I’ve had to really pump the breaks this fall to take good care of myself physically, mentally and emotionally. So I am grateful to feel re-energized and ready to share this with you all. The sequence you find below can also be […]

Yin Yoga for Gratitude – Full-length class!

Hello world! I know it’s been a couple of months and I just want to say I miss sharing with you! So I have good news – I’m going to start a new series of posts on meridian focused sequences. The first of which will be on the blog next week and related to the […]

Yin Sequence for Tired Days

Yin Yoga: Sphinx Pose

Hello yin friends! I hope you are doing well on this fine Tuesday! I am excited to share another yin sequence with you today. Before we get into the details, I wanted to let you know about two online events coming up: This Sunday at 12pm CST! | Let’s Talk Yin: Pranayama Techniques Thursday, September, […]

Yin Yoga Sequence – Grief

Yin Yoga for Grief

Hello, yin friends! I hope this post finds you doing well. I received a request a while back to post a sequence that relates to grief and walking through difficult seasons. This is always something I wanted to share more about since I was deeply grieving when I first landed on my yoga mat. I […]

New YouTube Classes!

Hey everyone, Just wanted to let you know I’ve uploaded several new Slow Flow classes to my Youtube Channel. I’ll embed them here so you can get your yoga on! Reach out to me if you have any questions! -Nancy

Free LIVE “Let’s Talk Yin” WEBINAR in 1 hour!

Hey friends! I’m excited to be launching my “Let’s Talk Yin” mini-workshops today at 2pm CST on Youtube. This first one is free of charge and you don’t even have to leave the comfort of your home to attend. Tune in and say hi! WATCH IT HERE! See you soon! -Nancy

Yin Yoga Sequence – Low Back Relief!

It’s Monday … how about some yin? I hope you are doing well today! I am coming out of a very busy work season and am grateful to be sharing with you all again today. After many days and long hours at my desk – my low back is a total wreck! So, I wanted […]

Yin Yoga Video + Written Sequence for the Stomach Meridian

Hey yin friends! I’m excited to let you know I am finally getting caught up on things and have uploaded a new  yin yoga class + guided meditation to my Youtube channel. The class works to stimulate the stomach meridian line. The stomach is connected our self-confidence and intuition so it’s important that we give […]

Understanding + Teaching Yin Yoga

Hey yinsters! If you haven’t already heard, I’m offering my “Understanding + Teaching Yin Yoga” workshop again this year MAY 19-20! This 2-day event is an  10-hour workshop that will delve into the history and purpose of yin yoga, how to practice yin, asanas of yin, sequencing techniques, and understanding the energy body in relation to the yin […]