New YouTube Classes!

Hey everyone, Just wanted to let you know I’ve uploaded several new Slow Flow classes to my Youtube Channel. I’ll embed them here so you can get your yoga on! Reach out to me if you have any questions! -Nancy

Free LIVE “Let’s Talk Yin” WEBINAR in 1 hour!

Hey friends! I’m excited to be launching my “Let’s Talk Yin” mini-workshops today at 2pm CST on Youtube. This first one is free of charge and you don’t even have to leave the comfort of your home to attend. Tune in and say hi! WATCH IT HERE! See you soon! -Nancy

Yin Yoga Sequence – Low Back Relief!

It’s Monday … how about some yin? I hope you are doing well today! I am coming out of a very busy work season and am grateful to be sharing with you all again today. After many days and long hours at my desk – my low back is a total wreck! So, I wanted […]

Yin Yoga Video + Written Sequence for the Stomach Meridian

Hey yin friends! I’m excited to let you know I am finally getting caught up on things and have uploaded a new  yin yoga class + guided meditation to my Youtube channel. The class works to stimulate the stomach meridian line. The stomach is connected our self-confidence and intuition so it’s important that we give […]

Understanding + Teaching Yin Yoga

Hey yinsters! If you haven’t already heard, I’m offering my “Understanding + Teaching Yin Yoga” workshop again this year MAY 19-20! This 2-day event is an  10-hour workshop that will delve into the history and purpose of yin yoga, how to practice yin, asanas of yin, sequencing techniques, and understanding the energy body in relation to the yin […]

Mid-Week Yin Sequence

Hey friends! Happy Friday to each of you. I hope your week is coming to a nice close so we can get this weekend started. Here’s a yin sequence and meditation that I led on Wednesday during my mid-week meditation. It was great having those of you that made it tune in for that! Here’s […]

Yin Sequence for Zapping Tired Energy

Yin Sequence - Zap Tired Energy - Bridge

Hello yin friends! Below is a quick yin sequence you can do to wake up if you’re in an energy slump. I like to do these poses midday before the afternoon zzz’s kick in. ENJOY! Wide Legged Childs Pose (2 min) – Settle the hips back to the heels and rest the chest and arms […]

Yoga Classes, Workshops & Meditation | LIVE on Twitch!

Hey everyone! As I mentioned in my post earlier this week, I have a big surprise for you! Starting February 11th – I will be doing weekly live streams via Twitch.tv! My husband is an avid gamer (aka. NERD) and watches live streams on twitch all the time. Recently, he planted the idea in my […]

Relief for Tight Hip Flexors (Iliopsoas)!

Good afternoon, yin friends! First of all, THIS WEEK I’ll be posting a very exciting announcement this week on how you can practice with me in form of yoga classes, workshops and meditation from the comfort of your own home fo FREE! So stay tuned for that announcement as I’m excited to connect with those […]

5 Yin Yoga Poses to Boost Immunity!

Happy new year, yin friends! I hope you all had a wonderful holiday season and are enjoying these crisp new days of 2018 thus far. I was in a super fun, yet super exhausting wedding over New Years and am recovering from a cold that followed. I love how the yoga practice can enhance functionality […]