Yin | Kidney + Liver Meridian Sequence
Hello yin friends! I know this one has been a long time coming. I’ve had to really pump the breaks this fall to take good care of myself physically, mentally and emotionally. So I am grateful to feel re-energized and…
Yin Yoga Sequence – Grief
Hello, yin friends! I hope this post finds you doing well. I received a request a while back to post a sequence that relates to grief and walking through difficult seasons. This is always something I wanted to share more…
Relief for Tight Hip Flexors (Iliopsoas)!
Good afternoon, yin friends! First of all, THIS WEEK I’ll be posting a very exciting announcement this week on how you can practice with me in form of yoga classes, workshops and meditation from the comfort of your own home…
5 Yin Yoga Poses to Boost Immunity!
Happy new year, yin friends! I hope you all had a wonderful holiday season and are enjoying these crisp new days of 2018 thus far. I was in a super fun, yet super exhausting wedding over New Years and am…
Yin Yoga | Practicing Presence – Holiday Sequence
Hey friends! I’m excited to finally be getting another sequence on my blog. Today is the perfect day to do so because it actually FEELS like Christmas on this cold, drizzly day in Texas. I’m currently leaning toward the warmth…
Tulum, Mexico – Yoga Retreat!
Hello lovely friends! I hope you are all enjoying the start of the holiday season. I’m writing today to let you know I have a yin sequence focused on presence coming soon to the blog so stay tuned on that…
Yin Sequence: Relief for Shoulders, Neck, & Back
Good afternoon, yin friends! I’m excited to share this sequence with you. As we near the last bit of winter – our bodies are really starting to feel the impact of being curled up under a blanket for the last few…
Yin Sequence | Back Body
Good afternoon, yin friends! Today, I wanted to share a sequence I recently taught that focuses on stimulating the meridian lines on the back body. I hope you find it refreshing and helpful. As always, do not hesitate to comment…
Pose Breakdown: Needle
Happy day after Christmas, friends! I hope that you had some time with the people that you care for over this holiday weekend. I’m thankful to have today to simply rest to sit back and find gratitude in the quiet. I…
Pose Breakdown: Shoelace Pose
A lot of folks picture a “yoga pose” as a pretzel-like contraption that seems impossible to the everyday Joe. If that is you, I have our very special secret to the pretzel poses! It’s not being super flexible or super human –…
