Yin | Kidney + Liver Meridian Sequence

Hello yin friends! I know this one has been a long time coming. I’ve had to really pump the breaks this fall to take good care of myself physically, mentally and emotionally. So I am grateful to feel re-energized and ready to share this with you all. The sequence you find below can also be […]

Yin Yoga Sequence – Grief

Yin Yoga for Grief

Hello, yin friends! I hope this post finds you doing well. I received a request a while back to post a sequence that relates to grief and walking through difficult seasons. This is always something I wanted to share more about since I was deeply grieving when I first landed on my yoga mat. I […]

Relief for Tight Hip Flexors (Iliopsoas)!

Good afternoon, yin friends! First of all, THIS WEEK I’ll be posting a very exciting announcement this week on how you can practice with me in form of yoga classes, workshops and meditation from the comfort of your own home fo FREE! So stay tuned for that announcement as I’m excited to connect with those […]

5 Yin Yoga Poses to Boost Immunity!

Happy new year, yin friends! I hope you all had a wonderful holiday season and are enjoying these crisp new days of 2018 thus far. I was in a super fun, yet super exhausting wedding over New Years and am recovering from a cold that followed. I love how the yoga practice can enhance functionality […]

Yin Yoga | Practicing Presence – Holiday Sequence

Hey friends! I’m excited to finally be getting another sequence on my blog. Today is the perfect day to do so because it actually FEELS like Christmas on this cold, drizzly day in Texas. I’m currently leaning toward the warmth of the fire listening to the quiet hum of my home. As I sit here, […]

Tulum, Mexico – Yoga Retreat!

Hello lovely friends! I hope you are all enjoying the start of the holiday season. I’m writing today to let you know I have a yin sequence focused on presence coming soon to the blog so stay tuned on that front. I also wanted to let you know that my friend Tatiana and I are […]

Yin Sequence: Relief for Shoulders, Neck, & Back

Good afternoon, yin friends! I’m excited to share this sequence with you. As we near the last bit of winter – our bodies are really starting to feel the impact of being curled up under a blanket for the last few months. I hope that this sequence brings a sense of awakening and renewal to your […]

Yin Sequence | Back Body

Good afternoon, yin friends! Today, I wanted to share a sequence I recently taught that focuses on stimulating the meridian lines on the back body. I hope you find it refreshing and helpful. As always, do not hesitate to comment your questions and thoughts. My Playlist Need a timer? I highly recommend the CDN TM30! […]

Pose Breakdown: Needle

Happy day after Christmas, friends! I hope that you had some time with the people that you care for over this holiday weekend. I’m thankful to have today to simply rest to sit back and find gratitude in the quiet. I wanted to share a new pose breakdown with you guys – threaded needle pose! Often […]

Pose Breakdown: Shoelace Pose

  A lot of folks picture a “yoga pose” as a pretzel-like contraption that seems impossible to the everyday Joe. If that is you, I have our very special secret to the pretzel poses! It’s not being super flexible or super human – it’s a little dose of patience, a good amount of time and a splash of […]