This collection of webinars informs on the practice of yin yoga in general.
Learn the hows and whys of yin yoga to inspire a more powerful experience on the mat.
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PRACTICE: Benefits of Yin + Why We ALL Need It!
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PRACTICE: Creating the Perfect Yin Savasana
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PRACTICE: Creep, Counter Poses + Rebound
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PRACTICE: Meridians – Part I
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PRACTICE: Meridians – Part II
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PRACTICE: Mobility vs. Flexibility
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PRACTICE: Pranayama Techniques
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PRACTICE: Range of Motion
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PRACTICE: The Nervous System and Yin
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PRACTICE: Yin Tissues of the Body
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ASANA
PRACTICE
TEACHING
