“Yoga takes you into the present moment, the only place where life exists.”
On my blog you will find posts that contain yoga asanas, sequences, and inspiration. I work full-time in the yoga world leading regular weekly classes, immersion workshops such as Understanding + Teaching Yin Yoga & Thrive Program, and 200 Hour Teacher Trainings through Inspire Yoga. I also manage a wonderful studio for Inspire Yoga in little ole’ Denton, Texas, where I get to work with fabulous instructors and a tight-knit student base. It’s a dream come true!
Styles of yoga I teach/practice:
Yin yoga is a deep stretching practice that goes beyond muscular flexibility and delves into the tension created around the joints, specifically targeting buildup in facia and other connective tissues. The longer holds in this transformational practice allow for connective tissues to release tension and revive mobility. This is an excellent style of yoga to compliment any physically-demanding exercise or lifestyle. Yin has changed my life and perspective and it is a practice worth pursuing!
Vinyasa simply means to link one pose to the next in a synchronized and rhythmic form. These sequences are practiced (usually) in a heated space and offer a nice jolt of creativity to the practice. I love creating movements that feel awesome in the body and refresh the mind.
Where yoga truly began for me:
Find my weekly class schedule here