“Yoga takes you into the present moment, the only place where life exists.”   

~Sharath Jois~

On my blog you will see posts that contain yoga asanas, sequences, and advice. As a full-time yoga instructor, it is truly my passion to share about this.

Styles of yoga I teach/practice:

Yin Yoga

Yin yoga is a deep stretching practice that goes beyond muscle flexibility and delves into the tension created around the joints. The longer holds in this transformational practice allow for connective tissues to release and revive. This is an excellent style of yoga to compliment any physically-demanding exercise or lifestyle.

Vinyasa/Hatha Yoga: 

Vinyasa simply means to link one pose to the next in a synchronized and rhythmic form. These sequences are practiced (usually) in a heated space and offer a nice jolt of creativity to the practice. I love creating movements that feel awesome in the body and refresh the mind.

Hear my full story here:

Find my weekly class schedule here

11 thoughts on “Yoga

  1. Natalie says:

    This is only the second time in my life that I’ve felt compelled to write to a blogger. I discovered your blog today and I think it’s wonderful. Nancy, Thank you so much! Your detailed pictures have proved to be an invaluable resource as I plan a sequence for my next Yin class. I am very grateful to you.

  2. Ana says:

    Hi Nancy I am doing ying yoga for kidney and is fantastic… I am overweight.. Can I loose weight with yoga and at the same time tone my muscule… I am in a alkalline diet also… I have to loose avout 30 pounds 😞

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