Yin Yoga Sequence | Immunity
January 23, 2020Hello yin friends! I hope this meets you doing well so far in your new year. There is a lot going on in my world this year with my son turning 1 in a few months, workshops, trainings, trips (see you soon Austria and Germany!) and teaching locally. Ever so grateful for my yin practice in times like this. I’ve been doing the poses in this sequence fairly often because they help boost the lymphatic system. Do you know about the lymphatic system? It’s an amazing drainage system within the body that works as the first shield of defense against…
Yin Yoga Sequence: All The Sweet Spots
Hello yin friends! I hope your holiday season is going well and you are finding moments to be still and practice presence. I wanted to post one more yin sequence for the year to encourage you to…
Yin Yoga Sequence | Journey to Frog Pose
Get your yin yoga on and work deep into the low back and hips with this sequence - Journey to Frog Pose!
Yin Yoga Sequence: Low Back Love
Get you some low back love with this yin yoga sequence. Complete with a little self-massage that you're sure to return to all the gosh darn time 💓
Yin Yoga Sequence| Hips & Heart
Yin yoga sequence for the hips and heart!
Energizing Spring Yin Yoga Sequence
This sequence releases stagnant and tired energy from the cold months. These poses will help to energize and restore you from the inside out as we enter into the yang months of the year.
Yin Yoga | Prenatal Sequence
Hello yin family! I hope you are doing well today. I’m excited to share this sequence as it feels particularly good in my body these days being now 31 weeks pregnant (29 weeks in these photos). Practicing…
Yin Yoga | Urinary Bladder Meridian Sequence
Hello yin friends! I hope you are doing well and that you are seeing pops of springtime wherever you are in the world. Things are finally starting to feel like spring in Texas – though I know…
Yin | Kidney + Liver Meridian Sequence
Hello yin friends! I know this one has been a long time coming. I’ve had to really pump the breaks this fall to take good care of myself physically, mentally and emotionally. So I am grateful to…
Thrive Program ONLINE | A 4-Week Series into Self-Love
Hey friends! I’m really excited to announce that I am leading my 4-week series into self-love ” The Thrive Program” again in the new year and it will be available for you to participate online – from wherever…
Yin Yoga for Gratitude – Full-length class!
Hello world! I know it’s been a couple of months and I just want to say I miss sharing with you! So I have good news – I’m going to start a new series of posts on…
