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Upcoming Events

  1. Let’s Talk Yin | PRACTICE: Creep, Rebound and Counter Poses

    December 14 @ 12:00 pm - 1:00 pm CST
  2. Thrive Program – 2020

    January 31, 2020
  3. RESTore – Yoga Retreat in the Austrian Alps

    May 29, 2020 - June 1, 2020

View All Events

Categories

Top Posts & Pages

  • Christmas/Winter Yin Sequence
  • Yin Yoga: Hip Sequence
  • Yin Yoga | Practicing Presence - Holiday Sequence

Archives

Yin Yoga Sequences, Yoga

Yin Sequence: Relief for Shoulders, Neck, & Back

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Muscle Groups, Yin Yoga Sequences, Yoga

Yin Yoga Sequence| Hips & Heart

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Props, Yin Yoga Sequences, Yoga

Yin Yoga | Blanket Sequence

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  • Muscle Groups,  Peak Pose,  Yin Yoga Sequences,  Yoga

    Yin Yoga Sequence | Journey to Frog Pose

    October 17, 2019
    Yin Yoga Sequence - Journey to Frog Pose - Half Frog / Sphinx

    Get your yin yoga on and work deep into the low back and hips with this sequence - Journey to Frog Pose!

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    nancynelsonadventures 0 Comments
  • Muscle Groups,  Yin Yoga Sequences,  Yoga

    Yin Yoga Sequence: Low Back Love

    By nancynelsonadventures / September 11, 2019

    Get you some low back love with this yin yoga sequence. Complete with a little self-massage that you're sure to return to all the gosh darn time 💓

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  • Muscle Groups,  Yin Yoga Sequences,  Yoga

    Yin Yoga Sequence| Hips & Heart

    By nancynelsonadventures / August 7, 2019

    Yin yoga sequence for the hips and heart!

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  • Energizing Spring Yin Sequence - Square Pose
    Seasonal,  Yin Yoga Sequences,  Yoga

    Energizing Spring Yin Yoga Sequence

    By nancynelsonadventures / April 24, 2019

    This sequence releases stagnant and tired energy from the cold months. These poses will help to energize and restore you from the inside out as we enter into the yang months of the year.

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  • Side Body Stretch - Prenatal Yin Yoga Sequence
    Yin Yoga Sequences,  Yoga

    Yin Yoga | Prenatal Sequence

    By nancynelsonadventures / March 22, 2019

    Hello yin family! I hope you are doing well today. I’m excited to share this sequence as it feels particularly good in my body these days being now 31 weeks pregnant (29 weeks in these photos). Practicing…

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  • Square - Yin for Urinary Bladder Meridian
    Meridians,  Yin Yoga Sequences,  Yoga

    Yin Yoga | Urinary Bladder Meridian Sequence

    By nancynelsonadventures / March 15, 2019

    Hello yin friends! I hope you are doing well and that you are seeing pops of springtime wherever you are in the world. Things are finally starting to feel like spring in Texas – though I know…

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  • Meridians,  Yin Yoga Sequences,  Yoga

    Yin | Kidney + Liver Meridian Sequence

    By nancynelsonadventures / December 14, 2018

    Hello yin friends! I know this one has been a long time coming. I’ve had to really pump the breaks this fall to take good care of myself physically, mentally and emotionally. So I am grateful to…

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  • Nutrition/Health

    Thrive Program ONLINE | A 4-Week Series into Self-Love

    By nancynelsonadventures / December 6, 2018

    Hey friends! I’m really excited to announce that I am leading my 4-week series into self-love ” The Thrive Program” again in the new year and it will be available for you to participate online – from wherever…

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  • Videos,  Yoga

    Yin Yoga for Gratitude – Full-length class!

    By nancynelsonadventures / November 17, 2018

    Hello world! I know it’s been a couple of months and I just want to say I miss sharing with you! So I have good news – I’m going to start a new series of posts on…

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  • Yin Yoga: Sphinx Pose
    Yin Yoga Sequences,  Yoga

    Yin Sequence for Tired Days

    By nancynelsonadventures / September 18, 2018

    Hello yin friends! I hope you are doing well on this fine Tuesday! I am excited to share another yin sequence with you today. Before we get into the details, I wanted to let you know about…

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  • Yin Yoga for Grief
    Yin Yoga Sequences,  Yoga

    Yin Yoga Sequence – Grief

    By nancynelsonadventures / August 31, 2018

    Hello, yin friends! I hope this post finds you doing well. I received a request a while back to post a sequence that relates to grief and walking through difficult seasons. This is always something I wanted…

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 Older Posts

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Upcoming Events

  1. Let’s Talk Yin | PRACTICE: Creep, Rebound and Counter Poses

    December 14 @ 12:00 pm - 1:00 pm CST
  2. Thrive Program – 2020

    January 31, 2020
  3. RESTore – Yoga Retreat in the Austrian Alps

    May 29, 2020 - June 1, 2020

View All Events

  1. Let’s Talk Yin | PRACTICE: Creep, Rebound and Counter Poses

    December 14 @ 12:00 pm - 1:00 pm CST
  2. Thrive Program – 2020

    January 31, 2020
  3. RESTore – Yoga Retreat in the Austrian Alps

    May 29, 2020 - June 1, 2020

View All Events

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