Hello yin friends! I know this one has been a long time coming. I've had to really pump the breaks this fall to take good care of myself physically, mentally and emotionally. So I am grateful to feel re-energized and ready to share this with you all. The sequence you find below can also be … Continue reading Yin | Kidney + Liver Meridian Sequence
Hey friends! I'm really excited to announce that I am leading my 4-week series into self-love " The Thrive Program" again in the new year and it will be available for you to participate online - from wherever you are in the world! This program has brought about so much change and restoration for me personally as … Continue reading Thrive Program ONLINE | A 4-Week Series into Self-Love
Hello world! I know it's been a couple of months and I just want to say I miss sharing with you! So I have good news - I'm going to start a new series of posts on meridian focused sequences. The first of which will be on the blog next week and related to the … Continue reading Yin Yoga for Gratitude – Full-length class!
Hello yin friends! I hope you are doing well on this fine Tuesday! I am excited to share another yin sequence with you today. Before we get into the details, I wanted to let you know about two online events coming up: This Sunday at 12pm CST! | Let's Talk Yin: Pranayama Techniques Thursday, September, … Continue reading Yin Sequence for Tired Days
Hello, yin friends! I hope this post finds you doing well. I received a request a while back to post a sequence that relates to grief and walking through difficult seasons. This is always something I wanted to share more about since I was deeply grieving when I first landed on my yoga mat. I … Continue reading Yin Yoga Sequence – Grief
Hey everyone, There's a lot going on right now and new material coming soon! I'm currently working on finishing up a post that includes a yin sequence for grief. Look for that next week on the blog. Today, I'll be leading the second "Let's Talk Yin" session on my youtube channel. We'll be discussing several … Continue reading Let’s Talk Yin Webinar TODAY! + New YouTube Classes!
Hey friends! I'm excited to be launching my "Let's Talk Yin" mini-workshops today at 2pm CST on Youtube. This first one is free of charge and you don't even have to leave the comfort of your home to attend. Tune in and say hi! WATCH IT HERE! See you soon! -Nancy
It's Monday ... how about some yin? I hope you are doing well today! I am coming out of a very busy work season and am grateful to be sharing with you all again today. If you didn't see on my Facebook page already, soon I will be launching some mini-workshops on the topic of … Continue reading Yin Yoga Sequence – Low Back Relief!
Good afternoon, yogis! I hope your day is going well and that you are taking some yin-like moments for yourself. I'm getting geared up to lead my workshop immersion on "Understanding + Teaching Yin Yoga" this weekend. It's going to be fabulous! If you'd like to host me at your local studio to lead this workshop, you … Continue reading Be Still Tanks are BACK!
Hey yin friends! I'm excited to let you know I am finally getting caught up on things and have uploaded a new yin yoga class + guided meditation to my Youtube channel. The class works to stimulate the stomach meridian line. The stomach is connected our self-confidence and intuition so it's important that we give … Continue reading Yin Yoga Video + Written Sequence for the Stomach Meridian