Meridian of the Month | Kidney

The meridian lines of the body are energetic highways that provide a path for Qi and other substances to flow. This year, we will learn details about one of the meridians each month as they coordinate with the time of year / season that we are currently in. Up first, the kidney channels! The Journey […]

The Meridians // Kidney

An original expression of the Kidney meridian lines within the energy body. This is a part of a larger series being released in 2021. Collect all 12 meridian line pieces!

TEACHING METHODOLOGY: Kidney Meridian // Details + Sequencing

In this webinar, we will break down the kidney meridian in detail and then spend time talking about sequencing for these lines in the body.

Yin Yoga Sequence / Kidney and Urinary Bladder Meridians

Hi yin friends! I hope you are all doing well. I am currently leading a series of webinars that detail out the main meridian lines that we tap into in yin yoga. You can check out those below for more information on these two lines. Today, I wanted to offer a new sequence that stimulates […]

Yin | Kidney + Liver Meridian Sequence

Hello yin friends! I know this one has been a long time coming. I’ve had to really pump the breaks this fall to take good care of myself physically, mentally and emotionally. So I am grateful to feel re-energized and ready to share this with you all. The sequence you find below can also be […]

Yin Yoga Sequence | Feel Vibrant – Kidney & Urinary Bladder Meridians

Hello friends! Today I want to share with you a sequence that is very helpful for getting out of a dull state. The energetic focus of this sequence is on the kidney and urinary meridian channels, which are physically stimulated by the opening of the hips, incorporation of passive backbends as well as forward bending. […]

Yin Yoga: Kidney Meridian Lines

Today I am going to walk you through a sequence (about 60-75 minutes) that you can use to detox the back body and clear out blockages along the kidney meridian lines. Meridians are lines of energy that flow through the body and can affect various organs, circulation, and general function of the physical body and […]

Meridian of the Month | Urinary Bladder

The meridian lines of the body are energetic highways that provide a path for Qi and other substances to flow. This year, we will learn details about one of the meridians each month as they coordinate with the time of year / season that we are currently in. For February, let’s discuss the Urinary Bladder […]

The Meridians // Bladder

An original expression of the Bladder meridian lines within the energy body. This is a part of a larger series being released in 2021. Collect all 12 meridian line pieces!

Simple EFT (tapping) for Yin Yoga

Simple Emotional Freedom Technique (EFT) Tapping to incorporate into yin yoga.