There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.
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Interoceptive Awareness and Yin | How Yin Yoga Helps You Look Within
Variations of this phrase appear in yoga classes around the world, maybe even more so in yin yoga. But what does that mean? Or what if you struggle to notice what is going on inside the body? You’re not alone in finding it all a bit confusing, but that’s where our Interoceptive Awareness comes in.