There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.
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Summer Solstice
The Summer Solstice coming up in a few days marks the pinnacle of the summer energy and with this the start of the element of fire. The tilt of the earth is at this day the reason why we are the closest to the sun for the whole year.
Yin Yoga + Acupressure for Digestion
Learn how to stimulate acupressure points within the yin yoga practice for digestion...
Meridian of the Month | Large Intestine
In the fall, we shift our focus to the metal element and the lung and large intestine meridian lines...