There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.
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Grounding Yourself | Vata Dosha
t last, we have arrived in Fall. Crisp autumn leaves and apple cider nights. As the seasons change we start to align ourselves with nature, clearing the path to becoming more intune with less resistance.
Fall and Winter in the Five Element Theory
Learn which foods will benefit you most during the cooler months according to Ayurvedic practices and align your yin yoga practice with your diet.