There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.
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Afraid of getting addicted to yoga?
Exercise addiction is a reality and – for more and more people – a problem. Many of us are avid yoga practitioners. Can yoga also trigger exercise addiction?
Wu wei in Yoga
The concept of wu wei enters most of the yoga classes I teach. When I guide my yoga students into a pose, I often ask them to make an "effortless effort."