There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.

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Guest User 10/1/21 Guest User 10/1/21

Meridian of the Month | Stomach

In the late summer season, we focus on the element of Earth and the stomach and spleen meridian lines. Learn about the Stomach line in this article!

Nan Elder 7/16/21 Nan Elder 7/16/21

Beyond the Light | Benefits of a Weighted Eye Pillow

From calming the nervous system to improved digestion, your weighted eye pillow can helps with all of it!