There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.
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Afraid of getting addicted to yoga?
Exercise addiction is a reality and – for more and more people – a problem. Many of us are avid yoga practitioners. Can yoga also trigger exercise addiction?
Embody the Ascending Quality of Spring – A Yin & Myofascial Release Practice
Explore your liver and gallbladder meridian lines in this practice focused on the wood element through myofascial release in yin yoga.
Find Bliss with Yin Yoga and The Koshas
A yin sequence with added journal prompts for the koshas.
The Power of Sitting With Discomfort
Yin yoga presents a great opportunity to get comfortable with being uncomfortable, to invite discomfort in....
YIN + CHAKRA SERIES | Sacral
The sacral chakra is the second of the 7 chakras that travel up the spine to the crown of the head. It encompasses sexuality and creativity and relates to yin...
Wu wei in Yoga
The concept of wu wei enters most of the yoga classes I teach. When I guide my yoga students into a pose, I often ask them to make an "effortless effort."
The Four Agreements + Yin Yoga | New Online Series!
In this article, discover how you can bring the four agreements to life on the mat.
The Struggle of Stillness In Yin Yoga
What does "stillness" really mean? In this article we discuss how to be still in the body, mind and breath...