There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.

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Carole Merritt 3/16/23 Carole Merritt 3/16/23

Find Bliss with Yin Yoga and The Koshas

A yin sequence with added journal prompts for the koshas.

Carole Merritt 12/30/22 Carole Merritt 12/30/22

Intention Setting for the New Year | Journaling + Yin Sequence

A yin sequence with added journal prompts to start your new year off right.

Carole Merritt 9/22/22 Carole Merritt 9/22/22

Yin + Journaling | for Late Summer

A yin sequence with added journal prompts to restore your soul.

Carolin Ann Körner 4/22/22 Carolin Ann Körner 4/22/22

Yin Sequence | Wood Element

Journey through the life cycle of a butterfly in this yin sequence...

Carole Merritt 4/15/22 Carole Merritt 4/15/22

Yin + Journaling | for Spring

Journey through the life cycle of a butterfly in this yin sequence...

Guest User 1/14/22 Guest User 1/14/22

YIN SEQUENCE | Transformation of the Butterfly

Journey through the life cycle of a butterfly in this yin sequence...

Carolin Ann Körner 1/8/21 Carolin Ann Körner 1/8/21

Yin Sequence | Emotional Release

In this yin yoga sequence, we’ll be focusing on the hip area. Be gentle and patient with yourself, breathe mindfully and move from thinking to feeling. Feel free to enjoy some cleansing breaths (in through the nose and out through the mouth) to help release whatever is stuck whenever you feel like it during the practice.