There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.
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Embody the Ascending Quality of Spring – A Yin & Myofascial Release Practice
Explore your liver and gallbladder meridian lines in this practice focused on the wood element through myofascial release in yin yoga.
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The Power of Sitting With Discomfort
Yin yoga presents a great opportunity to get comfortable with being uncomfortable, to invite discomfort in....
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Yin Yoga + Acupressure for Digestion
Learn how to stimulate acupressure points within the yin yoga practice for digestion...
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Meridian of the Month | Large Intestine
In the fall, we shift our focus to the metal element and the lung and large intestine meridian lines...
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Meridian of the Month | Lung
In the fall, we shift our focus to the metal element and the lung and large intestine meridian lines...
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Meridian of the Month | Stomach
In the late summer season, we focus on the element of Earth and the stomach and spleen meridian lines. Learn about the Stomach line in this article!
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Meridian of the Month | Spleen
In the late summer season, we focus on the element of Earth and the stomach and spleen meridian lines. Learn about the Spleen line in this article!
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Fifth Season in TCM
In TCM, there are not four seasons - but five! Learn about this mysterious fifth season and how it may impact you physically and energetically in this article.