There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.

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Guest User 9/3/21 Guest User 9/3/21

Fifth Season in TCM

In TCM, there are not four seasons - but five! Learn about this mysterious fifth season and how it may impact you physically and energetically in this article.

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Simple EFT (tapping) for Yin Yoga

Simple Emotional Freedom Technique (EFT) Tapping to incorporate into yin yoga.