There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.

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Hannah Day 5/7/21 Hannah Day 5/7/21

Yoga for Postpartum Mamas

30-minute yoga for postpartum mamas looking for a nice stretch and a moment to themselves.

Guest User 12/4/20 Guest User 12/4/20

Prenatal Yin - Practicing Mindfully While Expecting

Guest User 4/24/19 Guest User 4/24/19

Energizing Spring Yin Yoga Sequence

This sequence releases stagnant and tired energy from the cold months. These poses will help to energize and restore you from the inside out as we enter into the yang months of the year.

Guest User 3/22/19 Guest User 3/22/19

Yin Yoga | Prenatal Sequence