There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.
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Yin Sequence | Emotional Release
In this yin yoga sequence, we’ll be focusing on the hip area. Be gentle and patient with yourself, breathe mindfully and move from thinking to feeling. Feel free to enjoy some cleansing breaths (in through the nose and out through the mouth) to help release whatever is stuck whenever you feel like it during the practice.
Yin for the Lymphatic System
Yin Yoga sequence for the lymphatic system to help boost your immunity!