There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.

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Carole Merritt 3/16/23 Carole Merritt 3/16/23

Find Bliss with Yin Yoga and The Koshas

A yin sequence with added journal prompts for the koshas.

Carole Merritt 12/30/22 Carole Merritt 12/30/22

Intention Setting for the New Year | Journaling + Yin Sequence

A yin sequence with added journal prompts to start your new year off right.

Guest User 10/5/22 Guest User 10/5/22

Pose Breakdown: Dragons (Lunges + Splits)

Cat pulling its tail is a wonderful twist that stimulates the entire body. There are many variations...

Carole Merritt 9/22/22 Carole Merritt 9/22/22

Yin + Journaling | for Late Summer

A yin sequence with added journal prompts to restore your soul.

Guest User 4/5/22 Guest User 4/5/22

Pose Breakdown: Cat Pulling Its Tail

Cat pulling its tail is a wonderful twist that stimulates the entire body. There are many variations...

Guest User 12/31/15 Guest User 12/31/15

Yin Yoga Sequence for Renewal