There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.
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Yin Yoga Sequence | Autumn
Follow this sequence to target the lung and large intestine lines for the fall season.
Yin Sequence | Emotional Release
In this yin yoga sequence, we’ll be focusing on the hip area. Be gentle and patient with yourself, breathe mindfully and move from thinking to feeling. Feel free to enjoy some cleansing breaths (in through the nose and out through the mouth) to help release whatever is stuck whenever you feel like it during the practice.
