There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.
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Beyond the Light | Benefits of a Weighted Eye Pillow
From calming the nervous system to improved digestion, your weighted eye pillow can helps with all of it!
Yin for the Lymphatic System
Yin Yoga sequence for the lymphatic system to help boost your immunity!
