There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.

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Caroline Layzell 3/21/23 Caroline Layzell 3/21/23

Embody the Ascending Quality of Spring – A Yin & Myofascial Release Practice

Explore your liver and gallbladder meridian lines in this practice focused on the wood element through myofascial release in yin yoga.

Carole Merritt 3/16/23 Carole Merritt 3/16/23

Find Bliss with Yin Yoga and The Koshas

A yin sequence with added journal prompts for the koshas.

Carole Merritt 12/30/22 Carole Merritt 12/30/22

Intention Setting for the New Year | Journaling + Yin Sequence

A yin sequence with added journal prompts to start your new year off right.

Carole Merritt 9/22/22 Carole Merritt 9/22/22

Yin + Journaling | for Late Summer

A yin sequence with added journal prompts to restore your soul.

Carolin Ann Körner 4/22/22 Carolin Ann Körner 4/22/22

Yin Sequence | Wood Element

Journey through the life cycle of a butterfly in this yin sequence...

Carole Merritt 4/15/22 Carole Merritt 4/15/22

Yin + Journaling | for Spring

Journey through the life cycle of a butterfly in this yin sequence...

Authum Rowe 10/29/21 Authum Rowe 10/29/21

Grounding Yourself | Vata Dosha

t last, we have arrived in Fall. Crisp autumn leaves and apple cider nights. As the seasons change we start to align ourselves with nature, clearing the path to becoming more intune with less resistance.