There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.

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Wenlin Tan 2/23/23 Wenlin Tan 2/23/23

Qigong and Yin Yoga: Two Practices Compared

Qigong 气功 is a practice that has become popular amongst Yin Yoga practitioner and teacher. Perhaps you’ve tried Qigong 气功 but might not be familiar the history behind Qigong and why it’s taught together with Yin yoga. In this article you will learn more about Qigong, what it is, how Qigong works, how it relates to Yin Yoga and how Qigong can complement your Yin Yoga practice to improve your vitality and health.

Canay Öneren 12/22/22 Canay Öneren 12/22/22

Earth Element | Yin Sequence - An Etymological Journey into Peace

"Peace is every step" according to dear teacher Thich Nhat Hanh...

Canay Öneren 11/26/22 Canay Öneren 11/26/22

Wood Element | Yin Sequence - Rest as a Means to Transcend

As a result of the culture that we are living in, we may have the tendency to be more attentive to the observable parts of our lives from outside, and not find ourselves diligent in the areas that are reserved just for us...

Carolin Ann Körner 4/22/22 Carolin Ann Körner 4/22/22

Yin Sequence | Wood Element

Journey through the life cycle of a butterfly in this yin sequence...

Carole Merritt 4/15/22 Carole Merritt 4/15/22

Yin + Journaling | for Spring

Journey through the life cycle of a butterfly in this yin sequence...

Authum Rowe 4/23/21 Authum Rowe 4/23/21

Yin Sequence | Spring Growth

This yin yoga sequence targets the Liver and Gallbladder meridian lines with the intention of inspiring personal growth.

Guest User 4/24/19 Guest User 4/24/19

Energizing Spring Yin Yoga Sequence

This sequence releases stagnant and tired energy from the cold months. These poses will help to energize and restore you from the inside out as we enter into the yang months of the year.