There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.
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Pose Breakdown: Dragons (Lunges + Splits)
Cat pulling its tail is a wonderful twist that stimulates the entire body. There are many variations...
Pose Breakdown: Cat Pulling Its Tail
Cat pulling its tail is a wonderful twist that stimulates the entire body. There are many variations...