There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.
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Embody the Ascending Quality of Spring – A Yin & Myofascial Release Practice
Explore your liver and gallbladder meridian lines in this practice focused on the wood element through myofascial release in yin yoga.
Qigong and Yin Yoga: Two Practices Compared
Qigong 气功 is a practice that has become popular amongst Yin Yoga practitioner and teacher. Perhaps you’ve tried Qigong 气功 but might not be familiar the history behind Qigong and why it’s taught together with Yin yoga. In this article you will learn more about Qigong, what it is, how Qigong works, how it relates to Yin Yoga and how Qigong can complement your Yin Yoga practice to improve your vitality and health.