There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.

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Canay Öneren 7/13/23 Canay Öneren 7/13/23

Earth Element | Yin Sequence

Canay Öneren 4/14/23 Canay Öneren 4/14/23

Understanding Yin and Yang Before Starting a Journey Inward.

Canay Öneren 12/22/22 Canay Öneren 12/22/22

Earth Element | Yin Sequence - An Etymological Journey into Peace

"Peace is every step" according to dear teacher Thich Nhat Hanh...

Canay Öneren 11/26/22 Canay Öneren 11/26/22

Wood Element | Yin Sequence - Rest as a Means to Transcend

As a result of the culture that we are living in, we may have the tendency to be more attentive to the observable parts of our lives from outside, and not find ourselves diligent in the areas that are reserved just for us...

Canay Öneren 10/26/22 Canay Öneren 10/26/22

Metal Element | Yin Sequence for Letting Go + Trust

Stimulate the upper body and your ability to "let be" in this yin yoga sequence for the metal element...