There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.
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Afraid of getting addicted to yoga?
Exercise addiction is a reality and – for more and more people – a problem. Many of us are avid yoga practitioners. Can yoga also trigger exercise addiction?
Wu wei in Yoga
The concept of wu wei enters most of the yoga classes I teach. When I guide my yoga students into a pose, I often ask them to make an "effortless effort."
Spring in the Five Element Theory
Spring is here! Can you feel little sparks of creativity urging you to get on with the projects you have thought about and nourished for the past months? Or is your nose already congested from nature’s first bursts of pollen? Both are perfectly natural and a sign that we are in tune with nature around us, according to traditional Chinese medicine (TCM). TCM postulates that our Qi, or life force, fluctuates within us through the seasons, just as it does in nature around us.
Fall and Winter in the Five Element Theory
Learn which foods will benefit you most during the cooler months according to Ayurvedic practices and align your yin yoga practice with your diet.