There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.

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Nancy Nelson 7/9/24 Nancy Nelson 7/9/24

Yin Sequence | Gentle Full Body

This gentle full body yin sequence is a great way to support you through whatever kind of season you find yourself in.

Nancy Nelson 1/17/24 Nancy Nelson 1/17/24

YIN | Journey to Shoelace

In this article, explore a gentle approach into shoelace pose.

Nancy Nelson 2/2/14 Nancy Nelson 2/2/14

YIN | Deep Hip Love

Give your hips the release they need from daily wear and tear. This is a spicy one, so buckle up!

Nancy Nelson 1/27/14 Nancy Nelson 1/27/14

Yin | For the Legs

Give your legs the TLC they deserve in this go-to sequence for the legs, hips and spine!