There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.

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Guest User 4/5/22 Guest User 4/5/22

Pose Breakdown: Cat Pulling Its Tail

Cat pulling its tail is a wonderful twist that stimulates the entire body. There are many variations...

Guest User 3/11/22 Guest User 3/11/22

Teaching Yin | The Art of Verbal Cueing

Verbal cueing from the teacher can make or break a yoga experience for the student...

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Pose Breakdown: Bananasana

Banana pose in yin yoga is a great stretch for the side body...

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YIN SEQUENCE | Transformation of the Butterfly

Journey through the life cycle of a butterfly in this yin sequence...

Guest User 12/31/21 Guest User 12/31/21

This New Year | The Gift of YIN-tention

Look ahead to the new year with a yin mindset...

Guest User 11/19/21 Guest User 11/19/21

Tap into Gratitude

Tap into a grateful mindset today using EFT (emotional freedom technique)...

Guest User 11/13/21 Guest User 11/13/21

The Names of Yin Poses

Gain some insight into why yin and yang poses often have different names.

Guest User 11/5/21 Guest User 11/5/21

Meridian of the Month | Lung

In the fall, we shift our focus to the metal element and the lung and large intestine meridian lines...