There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.
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New Moon | Yin Sequence
Enjoy this hour long yin yoga practice focused on the refreshing energy of the new moon!
From Controlling Road Rage to Healing the Planet!
Learn how to manage your emotional responses by utilizing techniques from HeartMath Institute.